Start running - a decision you won't regret

So Marathon season’s got under your skin and you fancy taking up running? Or perhaps you’re ready to dust off your muscles and return to it after hanging up your trainers some time ago?

Whatever your reasoning, running is a great lifestyle choice and BBC Sounds is here to help you get on your feet with the ultimate motivational music mixes.

Our Pace Setter mixes on BBC Sounds have hours of massive pop, dance, rock and R&B hits to soundtrack your workouts and keep you going.

Listen to Pace Setter now on BBC Sounds

And for all those taking part in the Great North Run this weekend, Reece Parkinson has the perfect mix to make sure you're in the zone. Let the music carry you to the finish line, as Reece helps you keep your pace throughout the Marathon with 4.5 hours of dance.

While Pace Setter is a perfect soundtrack to your running goals, here are some reasons why you should start and how to get started...

First of all, running does not require any specific equipment, beyond a decent pair of trainers, and you can quite literally do it anywhere.

Sure, you can later invest in GPS watches and high-tech workout gear, but when you’re starting out, keep it simple. Nip into a local running store and ask to have your gait assessed. They will do some quick checks on your running style to help inform you which pair of mid-range trainers will give your feet the best support.

And, if you’re really savvy, you can usually get last year’s range at a knockdown price.

The benefits of running are beyond question.

Physically, it helps shed pounds, boost metabolism and strengthen cardiovascular endurance. It can also lower cholesterol and reduce the risk of developing osteoporosis.

Then there’s the mental side. Running gets you out into nature, which helps ease stress and anxiety. Your body releases endorphins when you run, boosting your mood – not to mention the feeling of satisfaction when completing something.

Finally, it is well documented how sociable it can be. The chance to join a new community, make friends and be part of something bigger can work wonders for your wellbeing. It’s also something that you can do with the whole family..

There are many different options for you to try.

The simplest is road running – just step outside your front door. It involves all kinds of pavements, pathways and tarmac.

Or, you can try trail running. Usually done on hiking trails, this will swiftly get you out into peaceful surroundings, and can be done on varying terrain, from desert to mountain and everything in between. Watch out for the hazards – roots, logs, streams and/or traversing steep hills.

If you’re a gym-goer, why not try a treadmill? They’re good when the weather is bad, they can be gentler on joints and have an array of options to suit your pace and preferences.

For many, having a race or goal in mind is essential. Events range from 5k all the way to ultramarathons that can span 100 miles and beyond. You’re not usually entering these to win, but to give you a target, to help you accomplish something and to keep you motivated when training gets tough.

After getting your shoes, start small. If you’re brand new, try combining your running with walking intervals. There are oodles of training plans online and these will help build endurance and manage intensity. Ultimately, you aim to cut down time spent walking and run for longer, but only at a rate that suits you.

It needs to be regular so be organised and plan effectively. Lock running into your routine so that it remains even when pressure builds. So many people start out with good intentions but come unstuck when life gets busy.

Many people run alone but others find it beneficial to go with a friend or a group. At this time of year in particular that will make it safer too. Research shows that being part of a community, even if an online one, motivates people to run more regularly and go further or faster.

It’s not just about the running either. Getting fit is a lifestyle choice and needs to incorporate your diet too. Drink plenty of water, pack your diet full of high-fibre food like fruit and vegetables, grains and seeds and blow the cobwebs off the oats for breakfast. Don’t forget to stock up on carbs the night before your run though – it’s not the time to cut pasta from your menu.

It’s also worth mixing up your training. Cycling, swimming and machines in the gym all help strengthen your core and prevent you from hammering the same muscles. You can do home workouts and yoga as well, which will also provide a host of benefits.

If you’re someone who runs regularly, signs up for races and has a well-established routine, perhaps you’re looking for a new challenge.

Running can be as difficult as you want to be and there are countless opportunities to push yourself to the limit – and past it.

Why not try nudging the distance you’ve run and aiming further – so if you’re a 5k runner, try a 10k or if you’ve maxed at half marathon, why not push yourself to do the full?

Maybe you’re already there and still need more. You could try changing the terrain and go train on some hills? Or work towards an ultra marathon, at home or abroad.

There it is. Running can be easy, has tons of benefits and it can take you as far as you want.

Pass me my shoes.